slow flow allows the student to create their own synchronised dance, while learning poses and how to move, breathe, and stretch between poses.
Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing yoga is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Flow Yoga is a therapeutic dance of moving meditation.
Bent St, Toowong
Brisbane, QLD 4066